Relax. You deserve it, it’s good for you, and it takes less time than you think.
Here are 6 simple ways to relieve stress and anxiety. Exercise. Exercise is one of the most important things you can do to combat stress. Consider Supplements. Light a Candle. Spend Time With Friends and Family.
Easy 6 Ways to reduce stress:
1. Listen to music or read
4. Sleep for more than 6 hours
5. Play sports
6. Don’t watch the news
The good news is that in many cases, stress is manageable. With some patience and a few useful strategies, you can reduce your stress, whether it’s family stress or stress at the workplace.